What Supplements Should You Take During Pregnancy?

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olic acid pregnancy dose

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies. It should be noted that any supplement should only be taken after consulting your Obgyn / doctor. 

Macronutrients

  • The macronutrients consist of protein, carbohydrates, and fats, their regular intake has to be increased depending on the bodyweight of the pregnant woman.

Prenatal vitamins

  • These multivitamins are created to meet the demand for extra vitamins and minerals during pregnancy.
  • Prenatal vitamins help to reduce the chances of various birth defects and disorders, including pre-eclampsia.
  • They don’t replace your normal food diet, rather fulfill the extra nutrition requirement during pregnancy.

Folate

  • Found in vitamin B, it helps in the formation of synthesis of DNA, red blood cells, and the all-over growth of the fetus and its development.
  • Folic acid is the readily available form of folate which helps to reduce the risk of the fetus developing any neural tube defects.

Iron

  • Iron helps to increase the production of blood.
  • It helps to effectively transport oxygen to the baby which is necessary to ensure the healthy growth of the baby and the placenta.

Magnesium

  • It helps to maintain blood pressure and prevents premature labor.
  • It also helps to reduce the risk of defects in the fetus.

Fish Oil

  • It contains DHA and EPA which is essential for any baby’s brain development.
  • It also reduces the chances of post-partum depression in New Mothers.

Conclusion

Supplements provide pregnant women with the important nutrients for the healthy development of their babies that they do not require otherwise.

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