What Vitamins And Minerals Are Important To Consume During Pregnancy?

-

 


Vitamins And Minerals During Pregnancy

The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by the pregnant mothers.  Eating a healthy well-balanced diet is the key to have a healthy pregnancy along with a healthy baby. This guide will walk you through all the necessary prenatal vitamins and minerals along with their benefits.

Folic acid

  • Folic acid helps to effectively reduce the chances of the baby having any birth defects.
  • It also prevents your unborn baby from having any neural tube defects.

Calcium

  • Calcium helps in the growth of the bones, teeth, and even muscles of the baby.
  • It allows the proper development and functioning of the neural system and the heart.

Iodine and Iron

  • Iodine maintains the brain and nervous system.
  • Iron helps to produce the extra blood along with moving the blood from the lungs to the rest of the body including your baby.

Vitamin D

  • Vitamin D reduces the chances of pre-eclampsia, low birth weight, and preterm birth.
  • It also enhances the overall availability of Vitamin D in the mother’s body.

Vitamin C

  • Vitamin C effectively participates in wound healing and tissue development.
  • It strengthens your baby’s bones and teeth, boosts the production of collagen and immunity.
  • It also increases the ability to absorb iron

Vitamin B12 and Vitamin E

  • Vitamin B12 helps in the proper growth of red blood cells, brain and nerve system.
  • Vitamin E maintains the healthy functioning of the body and immune system.

Niacin

  • Niacin effectively treats nausea and improves digestion in pregnant women.

Zinc

  • Zinc contributes to the formation of your baby’s DNA and cells.

Conclusion

Prenatal Vitamins and minerals are effective and crucial for both the mother and the baby.

Related Tags:

Most important vitamins for pregnancy, Importance of nutrition during pregnancy, Do you have to take prenatal vitamins the whole 9 months, Nutritional needs during pregnancy, Is it safe to take multivitamins while pregnant Nutritional requirements during pregnancy pdf, Best pregnancy supplements, Vitamin c during pregnancy

Comments

Post a Comment

Popular posts from this blog

Multigrain Vegetable Cheela

-
Image
  Multigrain Vegetable Cheela If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give it a more crunchy feel. Veggies like capsicum, tomato, baby corn, and carrot will add a nice aroma and texture to the breakfast recipe. If you’re a spice junkie then you can also add red chili flakes in the batter to get that fiery taste! ALL THAT YOU NEED TO PREPARE THIS RECIPE 1/4th cup gram flour (besan) 2 tsp, whole wheat flour 2 tsp, oats grounded or flour A pinch, Ajwain Turmeric as required Salt to taste 1 tsp, finely chopped onion 2 tsp, finely chopped green capsicum 3 tsp, grated paneer 2 tsp, grated carrot Oil as required HOW TO PREPARE? Heat a sauté pan and add little oil to it. Add chopped vegetables and sauté for some time. Now add salt
Read more

Sucking Thumbs- 5 Ways To Deal With This Habit

-
Image
  It has been up for debate whether thumb sucking causes teeth misalignment or not. While some dentists say that thumb sucking beyond the age of four can damage the alignment of baby teeth. Also, it possibly forms jaw deformities, overbite/underbite, lisp due to jaw alignment, and palate (roof of the mouth) alteration. Others argue that the misalignment of teeth and other dental deformities has nothing to do with sucking thumb. Either way, orthodontia can be expensive for you and painful for your child, later in life. It can also make their self-confidence suffer in the later years. So, getting rid of the habit at the right time is necessary. Although children grow out of this habit eventually without their parent’s intervention. But if you wish to get rid of the habit, you need to first understand the motivation behind the habit. Also Read:  9 Things you Should Be Careful While Baby Proofing Your House Your child does suck his/her thumb because s/he finds it comforting. When they are
Read more

Why is My Child Hyperactive?

-
Image
  It isn’t unusual to spot a child in a public setting who is causing a ruckus and is getting on the nerves of everyone present in that situation. Most people think that it is a predominant characteristic of a child to be hyperactive during the formative years of childhood. This fact may not be as credible as you think it is. We’re going to answer the question raising in your head right now as to why is your child so hyperactive all the time. Signs of Attention Deficit Hyperactive Disorder (ADHD): Only hyperactivity may not be a proper sign to label your child as an ADHD child. You must look for a few other symptoms to substantiate this claim. If along with being hyperactive, your child is also inattentive during class hours or very impulsive when it comes to making decisions, then probably your child has ADHD. Disorganized and disruptive behavior with a small attention span is one of the leading signs of ADHD. It is to be noted that if you are suspecting ADHD in your child, It is impo
Read more