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Why doesn’t a toddler want to stay in bed- these 6 Parenting things will surely help.

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  Early parenting is all about waking up in the middle of the night to soothe your child and put them back to bed. Till children are four-year-old, they require their parent’s help in learning how to sleep. This includes returning them to bed when they wake up too soon and helping them in calming down after having bad dreams. 1. Make a regular bedtime ritual. Make a bedtime routine. It could be as basic as singing a song and switching on the white-noise machine if you have an infant. For a toddler, include them in the planning process. Allow them to choose how many books you’ll read together and when you’ll cuddle (this assists them in identifying their own relaxing needs and provides a sense of control). Then, write down the steps in order — “Put on pajamas, brush teeth, read stories, cuddle, lights out” — so that everybody knows what to expect.  Use a picture book for children who can’t read. This might act as classical conditioning as soon as you tell them to put on their pjs and br
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Can you drink Bournvita during pregnancy?

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  Most pregnant women are worried about their unborn child and like to be certain before they consume manufactured food supplements. But bournvita is one of the oldest and trusted health drinks popular in both the United States and India. Over the years, consumers have seen various enhancements that have increased the popularity of this health drink because of its capability to cater to people from all age groups. Bournvita is an energy-health drink with quite several benefits: 1. Vitamin D ●  Vitamin D helps in enhancing the maternal Vitamin D status which reduces the risk of possible pre-eclampsia, low birth weight, and even preterm birth effectively. ●  During pregnancy, Vitamin D helps to develop the bones, teeth, kidneys, heart, and even the nervous system of your unborn baby. 2. Calcium ●  Known to strengthen the bones, teeth, and heart of your unborn baby. ●  It also effectively enhances muscle and nervous system formation. 3. Folic Acid and Vitamin B12 ●  Bourn vita contains a
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How Much Weight Should You Put On During Pregnancy?

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  Pregnancy and weight gain are two terms that go hand in hand in most cases. Gaining weight  depends on the metabolism rate of the pregnant women, some women gain a couple of pounds,  some gain as high as 30 pounds while there are a handful of lucky pregnant women who gain  absolutely no extra pounds during pregnancy. The key is to increase the amount of calorie  intake and not necessarily eat for two people, now that you are pregnant. On average, a pregnant woman requires an additional 300 calories than what she needed before being pregnant. For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester. First Trimester ● A pregnant woman should gain an average of 2 to 4 pounds during the first trimester provided she is pregnant with one baby. ● In case she is expecting twins, the weight gain during the fir
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Can You Take Paracetamol When Pregnant?

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  Back pain and leg cramps are very common during pregnancy. Most women prefer consuming paracetamol upon the doctor’s advice. Although it is widely known the paracetamol can cross the human placenta, it has not been proven that it causes any fatal or even slight fetal complications for that matter. For this reason, paracetamol is a widely used analgesic drug to help maintain the pains during pregnancy. Uses of paracetamol during pregnancy Back pain It is most commonly consumed to reduce backache. Studies have shown that more than 50% of women pregnant have taken paracetamol after it was prescribed by the doctor to reduce and manage back pain. Fever Although a very small percentage, but pregnant women with fever symptoms have also found relief by consuming paracetamol. Toothache Around 16.7% of women who have experienced toothache consumed paracetamol during their pregnancies. Abdominal pain Pregnant women who experience abdominal pain and cramps were prescribed paracetamol every day t
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What foods should you eat more of during pregnancy?

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  Pregnancy cravings call in for some quick snacks but it is beneficial if pregnant women can make that snack healthy not only for the babies but also for them. This guide has been created by gathering all the benefits of different foods that are essential to maintain a healthy pregnancy. Pregnancy requires certain types of nutrition more compared to normal times. Foods such as proteins, vitamins and minerals, and even healthy fats are a must to enhance the growth of your baby. Here are few foods rich in protein and other nutrients which you should consume more. Protein Protein helps in the effective growth of fetal tissues such as the brain among others. Protein is a rich source of iron and helps to reduce fatigue, weakness, and even mood swings You can find meat, chicken, eggs, beans, tofu, and pulses to be rich sources of protein. Foods rich in Calcium Calcium is known to regulate body fluids, enhance muscle and nerve functions, reduces blood clotting, and helps in building babies’
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Morning Sickness Remedies

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  While being pregnant is a blessing for all women, morning sickness could be a bummer. Although some pregnant women experience aversion to certain food smells and tastes, others have to vomit after morning or lunch meals to eliminate the nauseous feeling they develop. The first trimester of the pregnancy mainly develops nausea or what is being termed commonly as morning sickness. The majority of pregnant women experience morning sickness on some level or the other. Therefore, all pregnant women must be aware of these morning sickness remedies that can be followed at home. Break your meals into smaller portions Nausea could become worse by leaving the stomach. Pregnant women must practice consumption of meals in smaller portions, more than the typical four times a day. Eating dry cereals, bread or even plain crackers could help reduce the feeling of nausea. Eat ginger Ginger is a strongly flavored food that is often used to clear the taste pallet while eating food. Chewing on raw ginge
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What Do Mild Pains During Pregnancy Mean?

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  Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single day among others.  Cramping is as normal as they come, although you must be aware of the reason behind the mild pains.  Here are the different reasons for mild pains during pregnancy. First trimester Implantation causes mild pains during the first trimester. They mostly occur around the time your period is due. Gastric issues Due to the increased level of progesterone secreted in the body, the bowel muscles tend to stay at a relaxed stage. This makes gas and bloating quite common, as the digestion process slows down. Long-term bloating and gas could result in constipation, which is one of the first reasons why you could be experiencing mild pains in your abdomen. You can control the bloating by increasing the intake of fiber-rich food, controlling your food portion by increasing the number of times y
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What Supplements Should You Take During Pregnancy?

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  Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies.  It should be noted that any supplement should only be taken after consulting your Obgyn / doctor.  Macronutrients The macronutrients consist of protein, carbohydrates, and fats, their regular intake has to be increased depending on the bodyweight of the pregnant woman. Prenatal vitamins These multivitamins are created to meet the demand for extra vitamins and minerals during pregnancy. Prenatal vitamins help to reduce the chances of various birth defects and disorders, including pre-eclampsia. They don’t replace your normal food diet, rather fulfill the
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