Parenthood

  Most pregnant women are worried about their unborn child and like to be certain before they consume manufactured food supplements. But bournvita is one of the oldest and trusted health drinks popular in both the United States and India. Over the years, consumers have seen various enhancements that have increased the popularity of this health drink because of its capability to cater to people from all age groups. Bournvita is an energy-health drink with quite several benefits: 1. Vitamin D ●  Vitamin D helps in enhancing the maternal Vitamin D status which reduces the risk of possible pre-eclampsia, low birth weight, and even preterm birth effectively. ●  During pregnancy, Vitamin D helps to develop the bones, teeth, kidneys, heart, and even the nervous system of your unborn baby. 2. Calcium ●  Known to strengthen the bones, teeth, and heart of your unborn baby. ●  It also effectively enhances muscle and nervous system formation. 3. Folic Acid and Vitamin B12 ●...

  Pregnancy and weight gain are two terms that go hand in hand in most cases. Gaining weight  depends on the metabolism rate of the pregnant women, some women gain a couple of pounds,  some gain as high as 30 pounds while there are a handful of lucky pregnant women who gain  absolutely no extra pounds during pregnancy. The key is to increase the amount of calorie  intake and not necessarily eat for two people, now that you are pregnant. On average, a pregnant woman requires an additional 300 calories than what she needed before being pregnant. For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester. First Trimester ● A pregnant woman should gain an average of 2 to 4 pounds during the first trimester provided she is pregnant with one baby. ● In case she is expecting twins, the we...

  Back pain and leg cramps are very common during pregnancy. Most women prefer consuming paracetamol upon the doctor’s advice. Although it is widely known the paracetamol can cross the human placenta, it has not been proven that it causes any fatal or even slight fetal complications for that matter. For this reason, paracetamol is a widely used analgesic drug to help maintain the pains during pregnancy. Uses of paracetamol during pregnancy Back pain It is most commonly consumed to reduce backache. Studies have shown that more than 50% of women pregnant have taken paracetamol after it was prescribed by the doctor to reduce and manage back pain. Fever Although a very small percentage, but pregnant women with fever symptoms have also found relief by consuming paracetamol. Toothache Around 16.7% of women who have experienced toothache consumed paracetamol during their pregnancies. Abdominal pain Pregnant women who experience abdominal pain and cramps ...

  Pregnancy cravings call in for some quick snacks but it is beneficial if pregnant women can make that snack healthy not only for the babies but also for them. This guide has been created by gathering all the benefits of different foods that are essential to maintain a healthy pregnancy. Pregnancy requires certain types of nutrition more compared to normal times. Foods such as proteins, vitamins and minerals, and even healthy fats are a must to enhance the growth of your baby. Here are few foods rich in protein and other nutrients which you should consume more. Protein Protein helps in the effective growth of fetal tissues such as the brain among others. Protein is a rich source of iron and helps to reduce fatigue, weakness, and even mood swings You can find meat, chicken, eggs, beans, tofu, and pulses to be rich sources of protein. Foods rich in Calcium Calcium is known to regulate body fluids, enhance muscle and nerve functions, reduces blood clotting, and helps in building babi...

  While being pregnant is a blessing for all women, morning sickness could be a bummer. Although some pregnant women experience aversion to certain food smells and tastes, others have to vomit after morning or lunch meals to eliminate the nauseous feeling they develop. The first trimester of the pregnancy mainly develops nausea or what is being termed commonly as morning sickness. The majority of pregnant women experience morning sickness on some level or the other. Therefore, all pregnant women must be aware of these morning sickness remedies that can be followed at home. Break your meals into smaller portions Nausea could become worse by leaving the stomach. Pregnant women must practice consumption of meals in smaller portions, more than the typical four times a day. Eating dry cereals, bread or even plain crackers could help reduce the feeling of nausea. Eat ginger Ginger is a strongly flavored food that is often used to clear the taste pallet while eating food. Chewing on raw g...

  Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single day among others.  Cramping is as normal as they come, although you must be aware of the reason behind the mild pains.  Here are the different reasons for mild pains during pregnancy. First trimester Implantation causes mild pains during the first trimester. They mostly occur around the time your period is due. Gastric issues Due to the increased level of progesterone secreted in the body, the bowel muscles tend to stay at a relaxed stage. This makes gas and bloating quite common, as the digestion process slows down. Long-term bloating and gas could result in constipation, which is one of the first reasons why you could be experiencing mild pains in your abdomen. You can control the bloating by increasing the intake of fiber-rich food, controlling your food portion by increasing the num...

  Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies.  It should be noted that any supplement should only be taken after consulting your Obgyn / doctor.  Macronutrients The macronutrients consist of protein, carbohydrates, and fats, their regular intake has to be increased depending on the bodyweight of the pregnant woman. Prenatal vitamins These multivitamins are created to meet the demand for extra vitamins and minerals during pregnancy. Prenatal vitamins help to reduce the chances of various birth defects and disorders, including pre-eclampsia. They don’t replace your normal food diet, rathe...

  The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by the pregnant mothers.  Eating a healthy well-balanced diet is the key to have a healthy pregnancy along with a healthy baby. This guide will walk you through all the necessary prenatal vitamins and minerals along with their benefits. Folic acid Folic acid helps to effectively reduce the chances of the baby having any birth defects. It also prevents your unborn baby from having any neural tube defects. Calcium Calcium helps in the growth of the bones, teeth, and even muscles of the baby. It allows the proper development and functioning of the neural system and the heart. Iodine and Iron Iodine maintains the brain and nervous system. Iron helps to produce the extra blood along with moving the blood from the lungs to the rest of the body including your baby. Vitamin D Vitamin D reduces the ...

  Back pain can worsen as you near your delivery date but you can about one thing, i.e. your baby is growing. The majority of pregnant women experience back pain from the mid of the second trimester and continue at times even after they have delivered their baby. The majority of pregnant women experience back pain in the area where the pelvis is meeting the spine, around the sacroiliac joint. There are many reasons why pregnant women experience back pain. Let’s find the most common causes. Change in posture Pregnancies tend to shift the center of gravity. This results in pregnant women shifting their posture catering to the new center of gravity unknowingly. This could cause strain which could result in back pain. Weight gain A healthy pregnant woman gains around 25 to 35 pounds of weight on average. The spine grows accustomed to that weight and supports it. This causes lower back pain. The increased weight of the uterus due to the presence of the baby creates pressure in the blood...

  Pregnancy is a blessing but morning sickness is a bummer that just tags along during the initial few months of the journey. Nausea and vomiting consist of morning sickness. They are part of a majority of pregnancies. Although they are called morning sickness, they can happen at any time after or before meals. What is morning sickness? They get triggered by certain strong tastes and smells of foods and other things. They are not an immediate threat to the fetus, but they make pregnant women tired and exhausted. There are ways to control the morning sickness to prevent the vomiting or nauseous feeling from getting any worse. How long does morning sickness last in pregnancy? In pregnancy, morning sickness starts before the end of the first trimester. Most pregnant women experience morning sickness till 14 weeks of their pregnancy. But, some pregnant women experience morning sickness till the end of their pregnancy. How long does morning sickness last every day? Some pregnant women g...

  As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used as snacks or even desserts after a complete meal. This might have you thinking that is it okay to give your toddler a taste of these products but you might be skeptical about whether it will cause them any harm due to the presence of baking soda in it. We’re here to help you answer this very prominent question, “is it okay to give baking soda to babies?” What is baking soda? This is an important ingredient used during baking cakes. Baking soda is quite similar to baking powder but it lacks the acid element in it. Both baking powder and baking soda are used to make the cake dough rise and become fluffy. Baking soda is a stronger leavening agent than baking powder. It contains very high amounts of sodium because it is completely made out of sodium bicarbonate. Can you give your toddler baking soda? If your baby is under one y...

  It isn’t a secret that ice cream is probably the best-tasting junk food that is out there. You might want to know when is it actually safe to introduce your child to this mouth-watering delicacy and whether you should prevent them from consuming any during the winters. You do not have to look very far for the answers to these questions because we are here to do the job for you. When Can I Give Ice-Cream to my baby? Since the digestive system of a baby is very underdeveloped, it is best to wait until your child is about a year old before introducing them to ice creams. Ice creams are generally made out of cow’s milk and fall in the category of dairy products (if not vegan). Your child may turn out to be lactose intolerant. Sometimes your baby may not be lactose intolerant but still could end up with an upset tummy because it had been introduced to this product way early on in life. Is it Okay to Give Ice Cream to Children during Winters? If your child is already infected with the ...

  Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to answer your questions. In what quantity can I give Vitamin C to my Child? For infants, the requirement for Vitamin C is lesser than in a full-grown adult but it is recommended that you ensure your child receives a stipulated quantity of it every day. For babies of less than 6 months of age, 40 mg of Vitamin C are recommended but you don’t have to give since breast milk has plenty of it. and for babies aged 6-12 months of age, 50 mg is enough. You do not require this if you are feeding them infant formulas. For children aged between 1-13 years, Vitamin C should be administered daily in quantities not exceeding 45 mg ideally through food. Why is Vitamin C so important for you...

The last name can mean a lot of things when it is in India. It can denote the caste, the family, and the bloodline of the child. Would-be parents take a lot of time to decide on what to call their children. A lot of personal preferences and family interventions go into selecting a name for the newborn. But the same may not be possible for the last name of the child. To clear this issue for all expectant parents, we’re here with some essential answers. Can a child be given a different last name? One essential part about naming a child in India is the bestowing of the father’s last name to the child. This is the general norm of the land. But in many matriarchal states, the mother’s last name (surname) is used. If you are one of those individuals who aspire to bring up your child in a completely different mindset, then you might want to opt for a surname that isn’t common with either of the parents of the child. In India, you are allowed to do this without having to give it much thought. ...

  Children suffer from headaches or fever occasionally. Paracetamol is a very popular painkiller / antipyretic, used worldwide to get instant relief from internal or external pain. This drug is available in the form of syrup as well as tablets. But the fact that it is a powerful medicine often stops parents from administering this to their children. If you too are one such parent who is overthinking whether it would be right to give your child a dose of paracetamol, then do not worry anymore. We are here with the answers that you most need. Paracetamol for Children: You can give your child paracetamol when he or she is in pain or has a high fever. You just need to find the right dosage of this medicine which depends mostly on the age and weight of your child. You should only give after consulting your doctor. The liquid syrup can be taken by babies who are 2 months old or more. For administering the tablet variation of this medicine, you must wait until your child is 6 years old. A...

  It isn’t unusual to spot a child in a public setting who is causing a ruckus and is getting on the nerves of everyone present in that situation. Most people think that it is a predominant characteristic of a child to be hyperactive during the formative years of childhood. This fact may not be as credible as you think it is. We’re going to answer the question raising in your head right now as to why is your child so hyperactive all the time. Signs of Attention Deficit Hyperactive Disorder (ADHD): Only hyperactivity may not be a proper sign to label your child as an ADHD child. You must look for a few other symptoms to substantiate this claim. If along with being hyperactive, your child is also inattentive during class hours or very impulsive when it comes to making decisions, then probably your child has ADHD. Disorganized and disruptive behavior with a small attention span is one of the leading signs of ADHD. It is to be noted that if you are suspecting ADHD in your child, It is ...